Bodyweight Exercises You Can Do at Home

No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no equipment required.

Your alarm clock doesn’t go off. You slept in. Gym time? Obliterated. But you can still squeeze in a few last-minute body weight exercises to get in your cardio and strength-building before you dash out the door.

Bodyweight exercises can be fantastic for losing weight and increasing fitness — plus, they are free and totally portable.

Tags: body, weight, exercise, health, fitness, muscle, tone, loss, cassie white, instructions, demonstrations

You don't need a gym to get a great workout. These 20 exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat -- without any equipment. So, what are you waiting for? All you need are these exercises and YOU!