Tip - Boost Weight Loss by Knowing Your BMR

Published 9 years, 6 month(s) ago | Submitted by Cyrus Bulsara

Your BMR, the number of calories you burn at rest, can help your weight-loss plan. Use it to calculate how many calories to eat and how much exercise to do.

For further reading: http://www.everydayhealth.com/weight/boost-weight-loss-by-knowing-your-bmr.aspx

About Author

Cyrus Bulsara

More by Cyrus Bulsara

About This Tip

Posted: 9 years, 6 month(s) ago

131 Reads

0 Votes