Tip - Boost Weight Loss by Knowing Your BMR

Published 9 years, 5 month(s) ago | Submitted by Cyrus Bulsara

Your BMR, the number of calories you burn at rest, can help your weight-loss plan. Use it to calculate how many calories to eat and how much exercise to do.

For further reading: http://www.everydayhealth.com/weight/boost-weight-loss-by-knowing-your-bmr.aspx

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Posted: 9 years, 5 month(s) ago

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