Tip - Boost Your Endurance in 7 Simple Steps

Published 8 years, 2 month(s) ago | Submitted by lenamartin

As runners, we all want to increase our endurance, but we're often referring to two different things: speed and distance. Here are seven simple plans for running farther and faster.

For further reading: http://www.active.com/running/articles/boost-your-endurance-in-7-simple-steps

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Posted: 8 years, 2 month(s) ago

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