Tip - Break your holiday sleep cycle: Nine top tips to get back into usual routine

Published 9 years, 6 month(s) ago | Submitted by Howard Cruse

Summer holidays can throw out the whole family's sleep pattern, but a few clever tricks can reset your body clock for a sounder sleep

For further reading: http://www.mirror.co.uk/lifestyle/health/break-your-holiday-sleep-cycle-4121000

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Posted: 9 years, 6 month(s) ago

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