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Published 9 years, 7 month(s) ago | Submitted by Hernu 00e 1n Vilar

Breaking News, Analysis, Politics, Blogs, News Photos, Video, Tech Reviews - TIME.com

Increasingly, research suggests that regular meditation can significantly improve focus and help sustain attention -- and you need not become a Buddhist monk to see benefits

For further reading: http://content.time.com/time/health/article/0,8599,2008914,00.html

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