Tip - Bridge Pose - Supported Variation

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Published 9 years, 3 month(s) ago | Submitted by DPC Los Alcoholicos 0 SWAT

Bridge Pose - Supported Variation

A restorative version of Bridge Pose using a yoga block to support the sacrum.

For further reading: http://yoga.about.com/od/yogaandbackpain/a/supportedbridge.htm

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DPC Los Alcoholicos 0 SWAT

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Posted: 9 years, 3 month(s) ago

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