Tip - Bulgarian Bag Shoulder Workout

Published 9 years, 1 month(s) ago | Submitted by Andrew Alaniz

http://www.combatfitness.com 3 time jr. world team member Daryl Spackman demonstrates how to do Bulgarian Bag Rotations with a Suples power bag. He follows up by doing lateral raises with the bag.
Tags: combat,fitness,power,bag,bulgarian,suples,health,Daryl,Spackman

For further reading: http://www.dailymotion.com/video/xbfusz_bulgarian-bag-shoulder-workout_sport

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Posted: 9 years, 1 month(s) ago

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