Calisthenic Exercise Routines

Submit Your Tip

Calisthenic Exercise Routines – This is a place for the community to provide tips and advice on Calisthenic Exercise Routines. This topic was created by Michael Fotovich and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - What Is The Best Calisthenics Workout? - Bodybuilding.com

Published: 9 years, 7 month(s) ago | Submitted by Stephanie Potter | permalink

Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more ...
Tags: Best Calisthenics Workout, training without weights, Hotel Training, calisthenic exercises, Push ups, Chest Dip, Chin-ups, Hyperextensions, Lunges, Cr

For further reading: http://www.bodybuilding.com/fun/wotw2.htm ^[1]

Tip 2 - The 30 Day Body Weight Beastmode Workout Plan

Published: 9 years, 7 month(s) ago | Submitted by Viperkun | permalink

In order to build muscle mass you have to go BEASTMODE. Use this 30 day plan to help you build size and strength.

For further reading: http://ashotofadrenaline.net/the-30-day-body-weight-beastmode-workout-plan/ ^[2]

Tip 3 - 2 Calisthenics workout routines (Full Body)

Published: 9 years, 7 month(s) ago | Submitted by Ali Dessouki | permalink

If you're just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here are 2 full body routines for beginners or intermediates. Both routines are in a circuit style, so you will work both on your strength and on your endurance by performing the exercises non-stop! Share this:FacebookTwitterGoogle +1DiggStumbleUponEmailLike this:Like Loading...

For further reading: http://baristi-workout.com/blog/2-calisthenics-workout-routines-full-body/ ^[3]

Tip 4 - Avoid the Gym by Using Calisthenics

Published: 9 years, 7 month(s) ago | Submitted by Balt Leenman | permalink

Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics, military, law enforcement, and daily fitness for home workouts without equipment. Here is a request from a Perfect Pushup customer seeking to do more exercises without having to go to a gym.
Tags: Weight Training,General Fitness,Workouts,Fitness Equipment,Running and Cardio,Pushups and Pullups,Stew Smith

For further reading: http://www.military.com/military-fitness/workouts/avoid-gym-by-using-calisthenics ^[4]

Tip 5 - Top Beginner Calisthenics Workout Plans and Tips to Start

Published: 9 years, 7 month(s) ago | Submitted by Bear 77 | permalink

Do you want to start calisthenics? Do not know where to begin? Here are the best workout routines and tips for beginners.

For further reading: http://fitbodybuzz.com/beginner-calisthenics-workout-plans/ ^[5]

Tip 6 - King of Calisthenics Workout: Lean Muscle Without Equipment

Published: 9 years, 7 month(s) ago | Submitted by Xero Kelvin | permalink

No gym? No problem. Grow without equipment. Brad Borland shows you how to use your own body weight to build lean muscle mass. Basic & intermediate workouts included.

For further reading: https://www.muscleandstrength.com/workouts/king-calisthenics-workout-lean-muscle ^[6]