Tip - Caloric Intake - Proper Amounts During Endurance Exercise | Hammer Nutrition

Endurance and ultra-endurance athletes require all three forms of fuel the human body uses for energy: carbohydrate, protein, and fat.
Tags: hammer, Hammer Nutrition, hammer gel, heed, endurolytes, perpetuem, recoverite, endurance fuels, endurance supplements, ecaps, e-caps, endurance athletes, brian frank, sports drink, sports drinks, endurance fuel, endurance fueling, cookbook