Tip - Calorie Count and Glycemic Index of Different Breads | LIVESTRONG.COM

Bread is a diet staple for many North Americans, who might eat different types of bread at breakfast, lunch and dinner. Although it's a convenient meal addition and can provide a source of grains, eating bread isn't without its drawbacks. In many cases, bread is high in calories and also ranks high on the glycemic index. High-glycemic foods elevate...