Tip - Calorie Shifting Diet Meal Plans | LIVESTRONG.COM

Calorie-shifting meal plans change calories consumption from one day to the next so that over the course of a week, calories equal an average number that allows you to reach weight management goals. For example, if you maintain a 2,000 calorie diet, then shift consumption anywhere from 1,200 to roughly 2,800 calories per day so daily consumption...