Calorie Shifting Diet Programs

Calorie Shifting Diet Plan – Lose Nine Pounds in Eleven Days. Calorie Shifting Diet Plan relies on shifting the calories number to bring faster weight loss

Calorie-shifting meal plans change calories consumption from one day to the next so that over the course of a week, calories equal an average number that allows you to reach weight management goals. For example, if you maintain a 2,000 calorie diet, then shift consumption anywhere from 1,200 to roughly 2,800 calories per day so daily consumption...

Calorie shifting is commonly seen in a number of popular diets and books including the “The Alternative-Day Diet” and “Crack the Fat-Loss Code:  Outsmart Your Metabolism and Conquer the Diet Plateau”.  The technique is based on the concept of confusing the metabolism by mixing up the amount of calories you consume each day, in the hope that the body does not become accustomed to one particular calorie intake and so kick starts the metabolism. Despite…
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