Tip - Cane vs. Beet Sugar Nutrition | LIVESTRONG.COM

Refined sugar can be made from sugarcane or sugar beets -- nutritionally they are identical -- but the refining process is different. Added sugars, whether from cane or beets, should be limited in your diet. The 2010 United States Department of Agriculture Dietary Guidelines for Americans states that a diet low in total fat, saturated fat and added...