Tip - Carbohydrate Counting, Glycemic Index, and Glycemic Load: Putting Them All Together - Diabetes Self-Management

Meal planning is often called a cornerstone of diabetes management, but there are many ways to plan a meal, and not all of them will help to keep blood glucose levels in target range. Among those that will is carbohydrate counting, and when the glycemic index of carbohydrate-containing foods is also taken into account, the results may be even better...