Tip - Cardio 101: How To Use The Elliptical For Fat Loss | LIVESTRONG.COM

The elliptical might be the most used – and most misused – piece of equipment at your gym. After all, every day countless people like you hop on the machines and hammer away. Your goal may be to get your heart rate high, work up a sweat, and keep off excess pounds. But if all you’re doing on the elliptical is logging a steady 20-...