Care Giver Stress

Caregiverstress.com provides a free Stressmeter assessment, resources for families or spouses caring for an aging loved one including information about Alzheimers and Dementia, helpful articles about managing stress, and educational videos for families.
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WebMD explains how you can ease your stress if you're a caregiver for a loved one, including relaxation techniques, biofeedback, and guided imagery.
Tags: caregiver, stress, caregiving, burnout, relaxation, technique, tip, cope, coping, mechanism

When you're caring for others it's critical that you first take care of yourself. By not doing so, you put yourself at risk of exhaustion, health problems and even complete burnout.
Tags: caregivers, caregiving, stress management, respite care, family, friends, community support, caregiving