Tip - Chew and Chew Your Food for Weight Loss

When you are eating your food, you must always chew your food slowly to ensure proper digestion of all the food nutrients. It also make the stomach work less to break down the food. When you eat slowly, your food will be digested properly and transformed into energy.  Poor digestion opens door to weight gain, acne and constipation and may lead to more serious problems.  When you chew your food properly, you will eat less food and major portion of the food converts into energy. Proper digestion is one of the essential steps for losing body fat.