Tip - Choosing a Weight-Loss Program-Topic Overview

Some people find commercial weight-loss programs such as Weight Watchers or Lifesteps helpful. If you decide to join a weight-loss program,here are some questions to ask before you join: Does the program provide counseling to help me change my eating activities and personal habits? A program that focuses only on short-term weight changes and not on long-term lifestyle changes may make it hard ...
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