Tip - Compound Exercises Only Workout

Published 9 years, 1 month(s) ago | Submitted by Nancy Mathis

This workout uses only compound exercises. Compound exercises are movements that require more than 1 joint and more than 1 muscle group.
Tags: Workout, Strength Building Workout, Compound Exercises Workout

For further reading: https://www.muscleandstrength.com/workouts/21-compound-exercises-only-workout.html

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Posted: 9 years, 1 month(s) ago

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