Consistent Hamstring Pain

The hamstrings are an essential muscle group in running. They flex your knee and assist in hip extension, meaning they are active at multiple points in your gai

There might not be a more obnoxious and stubborn athletic injury than the hamstrings strain.  When it is really bad, it can bother you when you're simply walking or sitting on it.  Then, when a hamstrings strain finally feels like it's getting better, you build up to near your top speed with sprinting - and […]
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Hamstring strains can be some of the most chronic running injuries. Here are some treatment and prevention tips.

Use this checklist to find out what’s causing your pain, and how to fix it fast.

Hamstring strain injuries remain a challenge for both athletes and clinicians given the high incidence rate, slow healing, and persistent symptoms. Moreover, nearly one-third of these injuries recur within the first year following a return to sport, with ...