Consistent Hamstring Pain

Tip 1 - A Pain in the Rear: High Hamstring Tendinitis

The hamstring muscles are responsible for propelling you forward, but high hamstring tendinitis can hinder your stride and be a real pain in the rear.

Tip 2 - High Hamstring Tendinopathy Injuries – Signs, Symptoms and Research-Backed Treatment Solutions for a Literal Pain in the Butt

The hamstrings are an essential muscle group in running. They flex your knee and assist in hip extension, meaning they are active at multiple points in your gai

Tip 3 - 5 Reasons You Have Tight Hamstrings

There might not be a more obnoxious and stubborn athletic injury than the hamstrings strain.  When it is really bad, it can bother you when you're simply walking or sitting on it.  Then, when a hamstrings strain finally feels like it's getting better, you build up to near your top speed with sprinting - and […]
Tags: deadlift,deadlifts,deadlift technique,how to deadlift,sumo deadlift,trap bar deadlift,conventional deadlift,hamstrings,tight hamstrings,hamstrings strain,pulled hamstrings,gray cook,functional stability training,mike reinold,strength and conditioning,strength and conditioning program,strength and conditioning programs,strength training program,strength training programs,core stability,anterior pelvic tilt,posterior pelvic tilt,blog

Tip 4 - The Best Ways to Treat Hamstring Injuries - Competitor.com

Hamstring strains can be some of the most chronic running injuries. Here are some treatment and prevention tips.

Tip 5 - 4 Ways to Ease Sore Hamstrings

Use this checklist to find out what’s causing your pain, and how to fix it fast.

Tip 6 - Hamstring Strain Injuries: Recommendations for Diagnosis, Rehabilitation and Injury Prevention

Hamstring strain injuries remain a challenge for both athletes and clinicians given the high incidence rate, slow healing, and persistent symptoms. Moreover, nearly one-third of these injuries recur within the first year following a return to sport, with ...