Tip - Control Your Taste buds and you can easily control what you eat

Control Your Taste buds and you can easily control what you eat. Most of the time the junk we eat is not a call for hunger nor it is call from the stomach. Our taste buds demand craving, more junk we eat, more sensation tastebuds lose. This makes you eat or drink more of the junk for taste buds to get the feeling of satisfaction. By actively understanding the call for food from taste buds allows you to say no.