Tip - Cool Off with These 7 Tips for Running in Hot Weather

Published 9 years, 1 month(s) ago | Submitted by johnnie

Running in heat and humidity can put you at risk for dehydration and other heat-related illnesses. Follow these steps to stay safe.

For further reading: http://running.about.com/od/hotweatherrunning/tp/Tips-for-Running-in-Heat.htm

Posted: 9 years, 1 month(s) ago

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