Tip - Correct Way to Use a Treadmill | LIVESTRONG.COM
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| Submitted by Scifigod
Machines that simulate running or walking outdoors, treadmills allow you to improve your cardiovascular fitness as you move along the revolving belt. Many treadmills offer digital consoles and allow you to adjust the speed and incline settings to suit your fitness goals. When it comes to using the treadmill, there are certain things you need to...