Tip - Crystalline Fructose Vs. High-Fructose Corn Syrup | LIVESTRONG.COM

High-fructose corn syrup doesn’t contain any more fructose than you’ll get from table sugar, but since it has more fructose than its source -- corn starch -- it’s called high-fructose. On the other hand, crystalline fructose truly is high in fructose. Both HFCS and crystalline fructose are used commercially to sweeten foods....