Cures for Knee Tendonitis

Tip 1 - How to Treat Patellar Tendonitis

The patella tendon connects the shinbone and the patella (kneecap). Collagen breakdown in the tissue due to repetitive stress, chronic hamstring tightness, or poor healing over time can lead to patellar tendonitis. While the condition can...
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Tip 2 - A Surprisingly Powerful Tool to Combat Chronic Patellar Tendonitis

I've been battling chronic Patellar Tendonitis (aka 'Jumpers knee' and some forms of 'Runners knee') for over two years now.  I've written before about my prob

Tip 3 - Patellar Tendonitis and Running: Symptoms, Causes and Research-Backed Treatment Options

The patellar tendon is a short but very wide tendon that runs from your patella (kneecap) to the top of your tibia. The reason you have a kneecap in the first p

Tip 4 - Taming tendinitis in the knee - Harvard Health

Tendons are the bands of fibrous tissue that attach muscle to bone. Tendinitis — tendon inflammation — is often a repetitive strain injury. You get it by repeating the same motion over and over, which irritates the tendon. Joints commonly affecte...
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Tip 5 - Jumpers Knee

Jumpers Knee or patellar tendonitis is a degenerative condition of the tendon which connects the patella and quads muscles to the Tibia (shin bone). Here, the condition is explained with rehabilitation exercises, treatment, expert interviews and more.
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