Deep Breathing Exercises for Sleep

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Tip 1
The Life Hack That Puts You To Sleep In 60 Seconds [VIDEO] More
Published: 9 years, 4 month(s) ago by John de Voy | permalink
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This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.
Tags: medical daily, medicaldaily.com, health news, medical news, medical science, medicine, drugs, treatment, disease

For further reading: http://www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122 ^[1]

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Tip 2
Breathe Yourself to Sleep More
Published: 9 years, 4 month(s) ago by Jean - Franu 00e 7ois Graffard | permalink
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How to focus on your breathing to catch some zzz's fast.

For further reading: http://www.coreperformance.com/daily/one-small-change/breathe-yourself-to-sleep.html ^[2]

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Tip 3
Deep Breathing Exercises for Sleep | LIVESTRONG.COM More
Published: 9 years, 4 month(s) ago by Javier Jimenez | permalink
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One of the biggest obstacles to getting to sleep is effectively shutting your mind down for the evening. Deep breathing exercises serve two purposes: They calm the central nervous system and act as a meditation to quiet the mind. While deep breathing works well on its own, it is doubly effective when combined with other relaxation techniques....

For further reading: http://www.livestrong.com/article/18735-deep-breathing-exercises-sleep/ ^[3]

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Tip 4
Relaxation Exercise More
Published: 9 years, 4 month(s) ago by mistabiswas | permalink
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Can’t sleep? Try this sample relaxation exercise.
For further reading: http://sleepfoundation.org/insomnia/content/relaxation-exercise ^[4]

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Tip 5
6 Breathing Exercises to Relax in 10 Minutes or Less More
Published: 9 years, 4 month(s) ago by Stella Mailloux | permalink
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Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/happiness/breathing-exercises-relax ^[5]

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Tip 6
The Simple Breathing Technique That Will Help You Sleep More
Published: 9 years, 4 month(s) ago by Joachim Odqvist | permalink
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Tags: Weil

For further reading: http://www.prevention.com/health/sleep-energy/breathing-exercise-insomnia ^[6]

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Tip 7
How I Learned To Fall Asleep In Under 1 Minute More
Published: 9 years, 4 month(s) ago by Amy Dudek | permalink
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The power of numbers (and I don't mean sheep).
Tags: Health

For further reading: http://www.byrdie.com/how-to-fall-asleep-fast ^[7]

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About This Topic

Category: Fun | 9 years, 4 month(s) ago

12.4k+ Reads

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Contributors

Jean - Franu 00e 7ois Graffard, Stella Mailloux, Javier Jimenez, John de Voy, Amy Dudek, Joachim Odqvist, mistabiswas

References & Citations

1. http://www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122

2. http://www.coreperformance.com/daily/one-small-change/breathe-yourself-to-sleep.html

3. http://www.livestrong.com/article/18735-deep-breathing-exercises-sleep/

4. http://sleepfoundation.org/insomnia/content/relaxation-exercise

5. http://greatist.com/happiness/breathing-exercises-relax

6. http://www.prevention.com/health/sleep-energy/breathing-exercise-insomnia

7. http://www.byrdie.com/how-to-fall-asleep-fast