Deep Breathing Exercises for Sleep

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Deep Breathing Exercises for Sleep – This is a place for the community to provide tips and advice on Deep Breathing Exercises for Sleep. This topic was created by kiyo 52 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Life Hack That Puts You To Sleep In 60 Seconds [VIDEO]

Published: 9 years, 4 month(s) ago | Submitted by John de Voy | permalink

This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.
Tags: medical daily, medicaldaily.com, health news, medical news, medical science, medicine, drugs, treatment, disease

For further reading: http://www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122 ^[1]

Tip 2 - Breathe Yourself to Sleep

Published: 9 years, 4 month(s) ago | Submitted by Jean - Franu 00e 7ois Graffard | permalink

How to focus on your breathing to catch some zzz's fast.

For further reading: http://www.coreperformance.com/daily/one-small-change/breathe-yourself-to-sleep.html ^[2]

Tip 3 - Deep Breathing Exercises for Sleep | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Javier Jimenez | permalink

One of the biggest obstacles to getting to sleep is effectively shutting your mind down for the evening. Deep breathing exercises serve two purposes: They calm the central nervous system and act as a meditation to quiet the mind. While deep breathing works well on its own, it is doubly effective when combined with other relaxation techniques....

For further reading: http://www.livestrong.com/article/18735-deep-breathing-exercises-sleep/ ^[3]

Tip 4 - Relaxation Exercise

Published: 9 years, 4 month(s) ago | Submitted by mistabiswas | permalink

Can’t sleep? Try this sample relaxation exercise.

For further reading: http://sleepfoundation.org/insomnia/content/relaxation-exercise ^[4]

Tip 5 - 6 Breathing Exercises to Relax in 10 Minutes or Less

Published: 9 years, 4 month(s) ago | Submitted by Stella Mailloux | permalink

Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/happiness/breathing-exercises-relax ^[5]