Tip - Deep Inner Thigh Groin Stretch | LIVESTRONG.COM

Tissues and muscles in your deep inner thighs and groin can become tight and stiff from poor posture and inactivity. This can lead to weakness in your hips, which can cause pain in your lower back, hips and knees. Stretching this region can help reduce pain and improve hip mobility, allowing more freedom to move in your hip joints, says the...