Tip - Diet Plans for Teens From 14 to 16 | LIVESTRONG.COM

Sweet desserts, including cake, cookies and pastries, are the No.1 source of calories in an adolescent's diet, according to the 2010 Dietary Guidelines for Americans. But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health. Following a diet specifically designed for this...