Diet to Lose Belly Fat for Men

Friend, we need to talk about that gut of yours. We know you're not proud of it. You may crack jokes about how you're aiming for a gold medal in the splash-diving competition in 2008. But other than the impressive column of water you spew with each cannonball, you know that belly fat isn't doing you any good. You don't like looking at it in the mirror, women are turned off by it, children ask if you have a baby in there.You have more trouble sleeping than you used to, your lower back hurts, and exercise makes your knees ache.

Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 ways to lose belly fat, supported by science.

Avoid common mistakes and craft abs of steel by following these 10 simple steps to lose belly fat

Diet to lose belly fat

10 best ways to lose your belly fat quickly and naturally. Includes common mistakes you must avoid to lose your belly fat.

You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
Tags: maia appleby pro weight loss yogi advice stuff women fat lossing theroies The Truth: How To Burn Abdominal Fat!

Of all the e-mails I get sent every day, by far the most common — from men and women alike — are questions about the best way to lose belly fat. A pot belly... love handles... the spare tire... call it what you will. It seems to be the area of your body that you'd really like to do something
Tags: best way to lose belly fat for men