Tip - Do I need to stretch both before and after doing cardio, or do I only need to stretch once (if so, when)?

Published 9 years ago | Submitted by Jose Velez - Silva

Michelle Davidson (Physical Therapist) answered: So everyone has their own idea about stretching and whether you should stretch before or after a workout--or at all.

For further reading: http://www.chickrx.com/questions/do-i-need-to-stretch-both-before-and-after-doing-cardio-or-do-i-only-need-to-stretch-once-if-so-when

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Posted: 9 years ago

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