Do Vitamins Make People Sleepy?

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Tip 1 - Can Vitamin Supplements Make You Feel Tired? | LIVESTRONG.COM

Published: 9 years, 2 month(s) ago | Submitted by AAMSR CFPR | permalink

More than 50 percent of all Americans take vitamins, says the National Institutes of Health, and this number had been relatively solid for about 10 years at the time of publication. The most popular vitamins on the market are B-complex, vitamins C and E. For the treatment of fatigue syndromes, eating a nutrient-rich diet or taking daily supplements...

For further reading: http://www.livestrong.com/article/497273-do-vitamin-supplements-make-one-feel-tired/ ^[1]

Tip 2 - Do Vitamins Make People Sleepy? | eHow

Published: 9 years, 2 month(s) ago | Submitted by Mehkel | permalink

It is clear that taking a multivitamin and eating a nutritious diet are key to achieving optimal health, but taking too many vitamins may not be a good idea. The New York Times Health Guide points out that "high doses of certain vitamins can be poisonous." Less dangerous but perhaps more insidious is the fact that taking too many vitamins...

For further reading: http://www.ehow.com/about_5519659_do-vitamins-make-people-sleepy.html ^[2]