Tip - Does Eating Berries Help You Lose Weight? | LIVESTRONG.COM
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| Submitted by nick 17v
To lose weight you need to take in fewer calories than you use. Berries are good foods for healthy weight loss. These nutritious fruits are high in antioxidants and other nutrients. Yet they are low in “energy density,” or concentrated calories, to help you feel full and satisfied after eating. Do not to sprinkle sugar on your berries,...