Tip - Don't eat while watching TV and reduce 40 percent calories

Don't eat while watching TV and reduce 40 percent calories. Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.