Tip - Drinking Enough Water-Topic Overview

Why is it important to drink enough water? Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. It can help prevent kidney stones and constipation. You lose water throughout the day-through your breath,sweat,urine,and bowel movements. If you live in a hot climate,you lose even more fluid. You need to replace this lost ...
Tags: water, hydration, dehydration