Tip - Drop Jumps and Depth Jumps - Shock Yourself into high gear

Published 9 years, 2 month(s) ago | Submitted by Lynda Dupre

Russian training secrets explained - drop jumps and depth jumps
Tags: Russian secrets,depth jumps,plyometrics,jump higher,run faster

For further reading: http://www.higher-faster-sports.com/shockmethods.html

Posted: 9 years, 2 month(s) ago

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