Eating Before Bed & Gaining Weight

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Eating Before Bed & Gaining Weight – This is a place for the community to provide tips and advice on Eating Before Bed & Gaining Weight. This topic was created by Angel Shawver and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
5 Reasons Why You SHOULD Eat Before Bed - Healthy Simple Life More
Published: 9 years, 3 month(s) ago by joanna hershon | permalink
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It’s three hours past dinner and you’re getting ready for bed, when you feel the familiar grumble in your tummy. You’ve been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you shouldn’t eat after [insert time here]....

For further reading: http://healthysimplelife.com/5-reasons-why-you-should-eat-before-bed/ ^[1]

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Tip 2
The Best and Worst Foods to Eat Before Bed More
Published: 9 years, 3 month(s) ago by Alexander de Groot | permalink
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Late-night snack attacks can lead to indigestion, belly bloat, and zero shut-eye. Follow these guidelines to rest easier tonight.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/grow/best-and-worst-foods-for-sleep ^[2]

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Tip 3
9 Surprising Facts About Your Stomach More
Published: 9 years, 3 month(s) ago by Betsy Kopczynski | permalink
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Experts debunk some common myths about the stomach, including misconceptions about where digestion actually takes place and whether eating at a certain time of day can boost weight gain.
Tags: stomach, stomach myths, stomach facts, stomach weight gain, stomach weight loss,

For further reading: http://www.webmd.com/women/features/stomach-problems%3Fpage%3D3 ^[3]

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Tip 4
The Negative Effects of Eating Before Bed More
Published: 9 years, 3 month(s) ago by Story Jonathan | permalink
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Almost everyone gets the munchies before bed at some point. While eating a healthy, balanced snack can help you relax and sleep, overeating and eating certain foods before turning in can cause ...

For further reading: http://healthyeating.sfgate.com/negative-effects-eating-before-bed-3027.html ^[4]

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Tip 5
Bodybuilding.com - 5 Worst Foods You Can Eat Before Bedtime More
Published: 9 years, 3 month(s) ago by Inpact Argath | permalink
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Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Tags: nutrition, eating tips, diet mistakes

For further reading: http://www.bodybuilding.com/fun/5-worst-foods-you-can-eat-before-bedtime.html ^[5]

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Tip 6
Best and Worst Foods for Sleep More
Published: 9 years, 3 month(s) ago by Kellie White | permalink
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Heres a list of potential good guys and bad guys when it comes to getting some shut-eye.
Tags: best and worst foods for sleep, what to eat for better sleep, tips on how to sleep better, sleep remedies, valerian tea, sweet potato, turkey, cereal

For further reading: http://www.health.com/health/gallery/0,,20628881,00.html ^[6]

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Tip 7
You Asked: Will Eating Before Bed Make Me Fat? More
Published: 9 years, 3 month(s) ago by Barbara Turk | permalink
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You’ve been told eating before bed is a no-no. But a little pre-slumber snack can help you sleep more soundly without packing on pounds—if you reach for the right foods.
Tags: diet, eating, nutrition, you asked

For further reading: http://time.com/3020266/you-asked-will-eating-before-bed-make-me-fat/ ^[7]

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Tip 8
Here's Why You Should Never Eat Right Before Bed More
Published: 9 years, 3 month(s) ago by Jeffrey Handy | permalink
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It's worse than you think.

For further reading: http://www.businessinsider.com/eating-late-causes-indigestion-and-weight-gain-2015-1 ^[8]

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More by Angel Shawver

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About This Topic

Category: Fun | 9 years, 3 month(s) ago

7.2k+ Reads

8 Tips

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Contributors

Story Jonathan, Betsy Kopczynski, Kellie White, Jeffrey Handy, joanna hershon, Alexander de Groot, Inpact Argath, Barbara Turk

References & Citations

1. http://healthysimplelife.com/5-reasons-why-you-should-eat-before-bed/

2. http://greatist.com/grow/best-and-worst-foods-for-sleep

3. http://www.webmd.com/women/features/stomach-problems%3Fpage%3D3

4. http://healthyeating.sfgate.com/negative-effects-eating-before-bed-3027.html

5. http://www.bodybuilding.com/fun/5-worst-foods-you-can-eat-before-bedtime.html

6. http://www.health.com/health/gallery/0,,20628881,00.html

7. http://time.com/3020266/you-asked-will-eating-before-bed-make-me-fat/

8. http://www.businessinsider.com/eating-late-causes-indigestion-and-weight-gain-2015-1