Effects of Walnuts on Cholesterol Levels

submit to reddit

Submit Your Tip

Effects of Walnuts on Cholesterol Levels – This is a place for the community to provide tips and advice on Effects of Walnuts on Cholesterol Levels. This topic was created by Orcus Hard OCP and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
Nuts Help Lower Bad Cholesterol More
Published: 9 years, 1 month(s) ago by Paolo Giambertone | permalink
Vote
Nutritionists say that certain nuts deserve an honored spot in the kitchen of every healthy eater (as long as you're not allergic, of course.)
Tags: cholesterol, low cholesterol, nuts, omega-3 fatty acids, antioxidants

For further reading: http://www.webmd.com/cholesterol-management/features/nuts-help-lower-bad-cholesterol ^[1]

1
- Vote
Tip 2
Can Eating Walnuts Help Lower Your Cholesterol? More
Published: 9 years, 1 month(s) ago by Melissa Schneider | permalink
Vote
Walnuts are a versatile nut that can be added to practically any dish. Research also suggests that they can also help keep your cholesterol levels in check.

For further reading: http://cholesterol.about.com/od/treatments/a/walnut.htm ^[2]

1
- Vote
Tip 3
The Best Nuts To Reduce Cholesterol More
Published: 9 years, 1 month(s) ago by michele dickinson | permalink
Vote
We take a look at the three best nuts that have been proven to help in the reduction of bad cholesterol as well as increase good cholesterol levels.

For further reading: http://blog.mymedicalmeals.com/cholesterol/3-nuts-that-can-lower-cholesterol/ ^[3]

1
- Vote
Tip 4
Could eating WALNUTS be the key to cutting cholesterol? More
Published: 9 years, 1 month(s) ago by 247as | permalink
Vote
Scientists found 'significant' improvement in cholesterol levels and blood vessel flexibility, which helps blood flow smoothly, just four hours after people consumed either the shelled nuts or walnut oil.
Tags: Could,eating,WALNUTS,key,cutting,cholesterol

For further reading: http://www.dailymail.co.uk/health/article-2322049/Could-eating-WALNUTS-key-cutting-cholesterol.html ^[4]

About Author

More by Orcus Hard OCP

How to Use Your Head in Juggling Three Rings

About This Topic

Category: Fun | 9 years, 1 month(s) ago

7k+ Reads

3 Tips

3 Votes

0 Likes

1 Saved

Contributors

247as, Melissa Schneider, Paolo Giambertone, michele dickinson

References & Citations

1. http://www.webmd.com/cholesterol-management/features/nuts-help-lower-bad-cholesterol

2. http://cholesterol.about.com/od/treatments/a/walnut.htm

3. http://blog.mymedicalmeals.com/cholesterol/3-nuts-that-can-lower-cholesterol/

4. http://www.dailymail.co.uk/health/article-2322049/Could-eating-WALNUTS-key-cutting-cholesterol.html