Effects of Walnuts on Cholesterol Levels

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Effects of Walnuts on Cholesterol Levels – This is a place for the community to provide tips and advice on Effects of Walnuts on Cholesterol Levels. This topic was created by Orcus Hard OCP and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Nuts Help Lower Bad Cholesterol

Published: 9 years, 1 month(s) ago | Submitted by Paolo Giambertone | permalink

Nutritionists say that certain nuts deserve an honored spot in the kitchen of every healthy eater (as long as you're not allergic, of course.)
Tags: cholesterol, low cholesterol, nuts, omega-3 fatty acids, antioxidants

For further reading: http://www.webmd.com/cholesterol-management/features/nuts-help-lower-bad-cholesterol ^[1]

Tip 2 - Can Eating Walnuts Help Lower Your Cholesterol?

Published: 9 years, 1 month(s) ago | Submitted by Melissa Schneider | permalink

Walnuts are a versatile nut that can be added to practically any dish. Research also suggests that they can also help keep your cholesterol levels in check.

For further reading: http://cholesterol.about.com/od/treatments/a/walnut.htm ^[2]

Tip 3 - The Best Nuts To Reduce Cholesterol

Published: 9 years, 1 month(s) ago | Submitted by michele dickinson | permalink

We take a look at the three best nuts that have been proven to help in the reduction of bad cholesterol as well as increase good cholesterol levels.

For further reading: http://blog.mymedicalmeals.com/cholesterol/3-nuts-that-can-lower-cholesterol/ ^[3]

Tip 4 - Could eating WALNUTS be the key to cutting cholesterol?

Published: 9 years, 1 month(s) ago | Submitted by 247as | permalink

Scientists found 'significant' improvement in cholesterol levels and blood vessel flexibility, which helps blood flow smoothly, just four hours after people consumed either the shelled nuts or walnut oil.
Tags: Could,eating,WALNUTS,key,cutting,cholesterol

For further reading: http://www.dailymail.co.uk/health/article-2322049/Could-eating-WALNUTS-key-cutting-cholesterol.html ^[4]