Elbow Pain When Weight Lifting

  As a 14 year certified personal fitness, I’ve seen it all in the weight room. From people who have just stepped inside a gym for the first time in their life to gym rats who basically …

It may sound a little odd, but elbow pain associated with weightlifting is often the result of "golfer’s elbow." Using improper techniques as you lift weights can overload the muscles and tendons in your elbow, leading to pain and tenderness on the inside of the joint and along the interior of your forearm. This is often accompanied...

Stop letting pain prevent your gains (train like an athlete here) http://athleanx.com/no-pain-more-gains Elbow pain when working out is the second most commo...

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Weight lifting and elbow pain seem to go hand in hand. Let's fix that. Here are 17 ways to prevent common elbow injuries on the inner and outer side.