Elliptical Gliders vs. Running

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Elliptical Gliders vs. Running – This is a place for the community to provide tips and advice on Elliptical Gliders vs. Running. This topic was created by Jessica Quindel and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Are Gliders Good Exercise? | LIVESTRONG.COM More
Published: 9 years, 4 month(s) ago by Futura Jean Michel | permalink
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Glider exercise machines can be one of two types. An air glider keeps your legs mostly straight as you move them back and forth. An elliptical machine bends and straightens your legs as you glide through the workout. Both gliders offer efficient cardiovascular workouts that burn calories, improve your heart-health and aid in weight loss. Your...

For further reading: http://www.livestrong.com/article/294594-are-gliders-good-exercise/ ^[1]

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Is the Treadmill or Elliptical Better for Losing Weight? | LIVESTRONG.COM More
Published: 9 years, 4 month(s) ago by Joo Marques | permalink
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The treadmill and elliptical, popular workout machines, stand at the ready in great numbers in gyms and health clubs across the country. Both give a cardiovascular workout and attract fitness enthusiasts of all ages. The manufacturers claim theirs helps you lose more weight. Which one is better depends on the user.

For further reading: http://www.livestrong.com/article/323750-is-the-treadmill-or-elliptical-better-for-losing-weight/ ^[2]

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Tip 3
The Best Workout: Treadmill vs. Elliptical More
Published: 9 years, 4 month(s) ago by MODERN AGENCIES | permalink
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Don't know what machine to use at the gym? Our weight loss expert gives us a crash course in cardio!

For further reading: http://magazine.foxnews.com/food-wellness/best-workout-treadmill-vs-elliptical ^[3]

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Tip 4
Elliptical Machine vs. Treadmill: Calories Burned More
Published: 9 years, 4 month(s) ago by Barbara Pruska | permalink
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Calorie burn may be a major factor when you are deciding between the tried-and-true treadmill or the newer kid on the block, the elliptical trainer. After all, you only have so much time to work out ...

For further reading: http://livehealthy.chron.com/elliptical-machine-vs-treadmill-calories-burned-4300.html ^[4]

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Tip 5
Elliptical Gliders Vs. Outdoor Running More
Published: 9 years, 4 month(s) ago by Elaine Corning | permalink
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The benefits of regular cardiovascular exercise are numerous and well documented. From weight maintenance and disease avoidance to increased endurance and better mental outlook, activities such as ...

For further reading: http://healthyliving.azcentral.com/elliptical-gliders-vs-outdoor-running-5396.html ^[5]

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Category: Fun | 9 years, 4 month(s) ago

15.2k+ Reads

5 Tips

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Contributors

Elaine Corning, Futura Jean Michel, Joo Marques, Tony Garr, Barbara Pruska, MODERN AGENCIES

References & Citations

1. http://www.livestrong.com/article/294594-are-gliders-good-exercise/

2. http://www.livestrong.com/article/323750-is-the-treadmill-or-elliptical-better-for-losing-weight/

3. http://magazine.foxnews.com/food-wellness/best-workout-treadmill-vs-elliptical

4. http://livehealthy.chron.com/elliptical-machine-vs-treadmill-calories-burned-4300.html

5. http://healthyliving.azcentral.com/elliptical-gliders-vs-outdoor-running-5396.html