Elliptical Gliders vs. Running

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Elliptical Gliders vs. Running – This is a place for the community to provide tips and advice on Elliptical Gliders vs. Running. This topic was created by Jessica Quindel and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Are Gliders Good Exercise? | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Futura Jean Michel | permalink

Glider exercise machines can be one of two types. An air glider keeps your legs mostly straight as you move them back and forth. An elliptical machine bends and straightens your legs as you glide through the workout. Both gliders offer efficient cardiovascular workouts that burn calories, improve your heart-health and aid in weight loss. Your...

For further reading: http://www.livestrong.com/article/294594-are-gliders-good-exercise/ ^[1]

Tip 2 - Is the Treadmill or Elliptical Better for Losing Weight? | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Joo Marques | permalink

The treadmill and elliptical, popular workout machines, stand at the ready in great numbers in gyms and health clubs across the country. Both give a cardiovascular workout and attract fitness enthusiasts of all ages. The manufacturers claim theirs helps you lose more weight. Which one is better depends on the user.

For further reading: http://www.livestrong.com/article/323750-is-the-treadmill-or-elliptical-better-for-losing-weight/ ^[2]

Tip 3 - The Best Workout: Treadmill vs. Elliptical

Published: 9 years, 4 month(s) ago | Submitted by MODERN AGENCIES | permalink

Don't know what machine to use at the gym? Our weight loss expert gives us a crash course in cardio!

For further reading: http://magazine.foxnews.com/food-wellness/best-workout-treadmill-vs-elliptical ^[3]

Tip 4 - Elliptical Machine vs. Treadmill: Calories Burned

Published: 9 years, 4 month(s) ago | Submitted by Barbara Pruska | permalink

Calorie burn may be a major factor when you are deciding between the tried-and-true treadmill or the newer kid on the block, the elliptical trainer. After all, you only have so much time to work out ...

For further reading: http://livehealthy.chron.com/elliptical-machine-vs-treadmill-calories-burned-4300.html ^[4]

Tip 5 - Elliptical Gliders Vs. Outdoor Running

Published: 9 years, 4 month(s) ago | Submitted by Elaine Corning | permalink

The benefits of regular cardiovascular exercise are numerous and well documented. From weight maintenance and disease avoidance to increased endurance and better mental outlook, activities such as ...

For further reading: http://healthyliving.azcentral.com/elliptical-gliders-vs-outdoor-running-5396.html ^[5]