Elliptical Machine Exercises

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Elliptical Machine Exercises – This is a place for the community to provide tips and advice on Elliptical Machine Exercises. This topic was created by mike romz and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
10 Mistakes You're Making On The Elliptical More
Published: 9 years, 4 month(s) ago by testnutzer 123 | permalink
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Fitness experts share tips on how to fix workout mistakes so you burn more calories and fat during your elliptical cardio workout
Tags: Elliptical tips,Elliptical trainer machine,workout tips,elliptical success tips

For further reading: http://www.prevention.com/fitness/worst-workout-mistakes-elliptical-trainer-machine ^[1]

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Tip 2
How to Actually Get a Good Workout on the Elliptical Machine More
Published: 9 years, 4 month(s) ago by Ana Palhares | permalink
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Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/move/effective-elliptical-workout ^[2]

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Tip 3
8 Elliptical Workouts: From Total Body to High Intensity - SELF More
Published: 9 years, 4 month(s) ago by Jose Simu 00f 5es | permalink
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The elliptical is a mainstay in the gym for good reason: its easy on the joints and provides a great cardio and total-body workout.
Tags: FitSugar

For further reading: http://www.self.com/flash/fitness-blog/2011/08/from-total-body-to-high-intens/ ^[3]

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Tip 4
Cardio 101: How To Use The Elliptical For Fat Loss | LIVESTRONG.COM More
Published: 9 years, 4 month(s) ago by Debbie Bozeman | permalink
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The elliptical might be the most used – and most misused – piece of equipment at your gym. After all, every day countless people like you hop on the machines and hammer away. Your goal may be to get your heart rate high, work up a sweat, and keep off excess pounds. But if all you’re doing on the elliptical is logging a steady 20-...

For further reading: http://www.livestrong.com/article/556755-cardio-101-how-to-use-the-elliptical-for-fat-loss/ ^[4]

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Tip 5
Elliptical Workouts For the Beginner to the Advanced More
Published: 9 years, 4 month(s) ago by Jignesh Adhyaru | permalink
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The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the elliptical can also get pretty boring and repetitive. Instead of spending 30 mindless minutes

For further reading: http://www.popsugar.com/fitness/Elliptical-Workouts-All-Levels-18712196 ^[5]

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Tip 6
Elliptical Trainer Exercise Guide and Video More
Published: 9 years, 4 month(s) ago by Cyclonicks | permalink
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Get detailed instructions on Elliptical Trainer. Learn correct technique with our Elliptical Trainer video, photos, tips and reviews.
Tags: Elliptical Trainer, Quadriceps, Machine
For further reading: http://www.bodybuilding.com/exercises/detail/view/name/elliptical-trainer ^[6]

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Category: Fun | 9 years, 4 month(s) ago

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Contributors

testnutzer 123, Ana Palhares, Debbie Bozeman, Cyclonicks, Jose Simu 00f 5es, Jignesh Adhyaru

References & Citations

1. http://www.prevention.com/fitness/worst-workout-mistakes-elliptical-trainer-machine

2. http://greatist.com/move/effective-elliptical-workout

3. http://www.self.com/flash/fitness-blog/2011/08/from-total-body-to-high-intens/

4. http://www.livestrong.com/article/556755-cardio-101-how-to-use-the-elliptical-for-fat-loss/

5. http://www.popsugar.com/fitness/Elliptical-Workouts-All-Levels-18712196

6. http://www.bodybuilding.com/exercises/detail/view/name/elliptical-trainer