Tip - Exercise Recommendations for a 40 Year Old Woman | LIVESTRONG.COM

Women over 40 are busy. You have families, friends, work commitments and not much time for yourself. Often you give up time spent taking care of your own health to care for those around you. You give up your exercise program and find you don't have the energy you once had. Perhaps you start to gain some weight or feel your body starting to sag. The...