Exercise for Hips & Weight Loss

submit to reddit

Submit Your Tip

Exercise for Hips & Weight Loss – This is a place for the community to provide tips and advice on Exercise for Hips & Weight Loss. This topic was created by rage 4267 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
10-Minute Hips Workout More
Published: 9 years, 1 month(s) ago by Giorgio Angelini | permalink
Vote
Do this 10-minute hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

For further reading: http://www.fitnessmagazine.com/workout/hip/fast-hips-workout/ ^[1]

1
- Vote
Tip 2
5 Moves To Trim Those Hips and Thighs More
Published: 9 years, 1 month(s) ago by Randall Stine | permalink
Vote
Love your lower body with these 5 exercises that tone and slim.
Tags: hip exercise, thigh exercise, trim thighs, exercise, lower body workout

For further reading: http://www.prevention.com/fitness/strength-training/5-exercises-slim-hips-and-thighs ^[2]

1
- Vote
Tip 3
4 Exercises to Tone Your Hips and Thighs More
Published: 9 years, 1 month(s) ago by Erik Kim | permalink
Vote
These midbody strength moves from Tracy Anderson slim and firm up your hips, thighs, and lower belly too.
Tags: exercises, toned legs, exercises for thighs, slim hips, slim thighs, tone thighs, tone hips, strength exercises, fitness, lose weight, tone, muscles, workouts, Tracy Anderson

For further reading: http://www.health.com/health/video/0,,20922864,00.html ^[3]

1
- Vote
Tip 4
11 Exercises to Boost Hip Strength More
Published: 9 years, 1 month(s) ago by hazzor | permalink
Vote
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. Here are 11 ways to strengthen your hips, and in turn, your cycling.

For further reading: http://www.active.com/cycling/articles/11-exercises-to-boost-hip-strength ^[4]

1
- Vote
Tip 5
6 Moves for Slimmer Hips and Thighs More
Published: 9 years, 1 month(s) ago by Bill Boggs | permalink
Vote
Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!
Tags: samsung, butt workout, butt exercises, thinner thighs, thigh exercises

For further reading: http://www.shape.com/fitness/workouts/6-moves-slimmer-hips-and-thighs ^[5]

1
- Vote
Tip 6
Exercises to Strengthen Hip | Relieve Hip Pain With Exercise More
Published: 9 years, 1 month(s) ago by inory NB | permalink
Vote
Exercise for the hip is one of the best things to do to maintain range of motion & strengthening the muscles that support the hip. Stretching the muscles & tendons can help relieve pain.
Tags: hip exercise, relieve hip pain

For further reading: http://www.arthritis.org/about-arthritis/where-it-hurts/hip-pain/treatment/hip-exercise.php ^[6]

About Author

More by rage 4267

About This Topic

Category: Fun | 9 years, 1 month(s) ago

9.9k+ Reads

6 Tips

6 Votes

0 Likes

0 Saved

Contributors

Giorgio Angelini, Erik Kim, inory NB, Bill Boggs, Randall Stine, hazzor

References & Citations

1. http://www.fitnessmagazine.com/workout/hip/fast-hips-workout/

2. http://www.prevention.com/fitness/strength-training/5-exercises-slim-hips-and-thighs

3. http://www.health.com/health/video/0,,20922864,00.html

4. http://www.active.com/cycling/articles/11-exercises-to-boost-hip-strength

5. http://www.shape.com/fitness/workouts/6-moves-slimmer-hips-and-thighs

6. http://www.arthritis.org/about-arthritis/where-it-hurts/hip-pain/treatment/hip-exercise.php