Tip - Exercise of the month: stability ball knee tucks

Published 9 years, 3 month(s) ago | Submitted by Cheryl Rendahl

A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms.

For further reading: http://www.daytondailynews.com/news/lifestyles/exercise-of-the-month-stability-ball-knee-tucks/nSWMd/

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Cheryl Rendahl

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Posted: 9 years, 3 month(s) ago

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