Tip - Exercise of the month: stability ball knee tucks

Published 9 years, 1 month(s) ago | Submitted by Cheryl Rendahl

A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms.

For further reading: http://www.daytondailynews.com/news/lifestyles/exercise-of-the-month-stability-ball-knee-tucks/nSWMd/

About Author

Cheryl Rendahl

More by Cheryl Rendahl

About This Tip

Posted: 9 years, 1 month(s) ago

95 Reads

0 Votes