Exercises That Are Bad for Lower-Back Pain

submit to reddit

Submit Your Tip

Exercises That Are Bad for Lower-Back Pain – This is a place for the community to provide tips and advice on Exercises That Are Bad for Lower-Back Pain. This topic was created by Angelique Philipsen and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
Slideshow: Good and Bad Exercises for Low Back Pain More
Published: 9 years, 2 month(s) ago by Scot Massell | permalink
Vote
Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.
Tags: slideshow, slide show, slideshows, slide shows, low back pain, lower back pain, exercises for low back pain, sciatica

For further reading: http://www.webmd.com/back-pain/lower-back-pain-10/slideshow-exercises ^[1]

1
- Vote
Tip 2
What You Can Do About Low Back Pain More
Published: 9 years, 2 month(s) ago by Correen Borst - Straub | permalink
Vote
Bothered by lower back pain? WebMD offers tips on treatments and exercises to relieve lower back pain.
Tags: Low back pain, lower back pain, back pain, lower back exercises, back exercises, back pain exercises, herniated disc

For further reading: http://www.webmd.com/back-pain/lower-back-pain-10/ ^[2]

1
- Vote
Tip 3
The Best and Worst Exercises for Back Pain More
Published: 9 years, 2 month(s) ago by Jurgen Dhollander | permalink
Vote
Back pain can be treated and prevented with exercise, but you need to know what you are doing. Learn about good and bad exercises for back pain.

For further reading: http://www.everydayhealth.com/back-pain-pictures/the-best-and-worst-exercises-for-back-pain.aspx ^[3]

1
- Vote
Tip 4
Bodybuilding And Lower Back Pain! - Bodybuilding.com More
Published: 9 years, 2 month(s) ago by Samir de Moraes | permalink
Vote
Before I explain to you guys my new workout, here is some important information about Herniated Disk.
Tags: Luis Berrios Bodybuilding And Lower Back Pain

For further reading: http://www.bodybuilding.com/fun/luis7.htm ^[4]

1
- Vote
Tip 5
Slideshow: Good and bad exercises for lower back pain More
Published: 9 years, 2 month(s) ago by Mai Doan | permalink
Vote
Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help and which to avoid.
Tags: slideshow, slide show, slideshows, slide shows, low back pain, lower back pain, exercises for low back pain, sciatica

For further reading: http://www.webmd.boots.com/back-pain/ss/slideshow-lower-back-pain-exercise ^[5]

1
- Vote
Tip 6
Heal Your Lower Back Pain With These 5 Yoga Poses More
Published: 9 years, 2 month(s) ago by John Spondike | permalink
Vote
As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.
Tags: back injury,back pain,low back,yoga

For further reading: http://breakingmuscle.com/yoga/heal-your-lower-back-pain-with-these-5-yoga-poses ^[6]

1
- Vote
Tip 7
Can I Exercise with Lower Back Pain? More
Published: 9 years, 2 month(s) ago by William Heilig | permalink
Vote
Find out whether you can exercise with lower back pain and learn what exercises often aggravate lower back pain and how you can stay fit when your lower back is injured or hurts.
Tags: get, fit, guy, lower, back, pain, exercising

For further reading: http://www.quickanddirtytips.com/health-fitness/exercise/can-i-exercise-lower-back-pain ^[7]

1
- Vote
Tip 8
5 Simple Moves to Eliminate Low Back Pain More
Published: 9 years, 2 month(s) ago by Nikki Abney | permalink
Vote
Strengthening your back is essential for preventing and managing pain. Practice these five exercises anywhere and (almost) any time to keep your spine long and strong.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/move/exercises-to-help-chronic-back-pain ^[8]

1
- Vote
Tip 9
Dealing with Muscle Soreness - Beating DOMS After Workout - First Rip More
Published: 6 years, 9 month(s) ago by leesteve 1981 | permalink
Vote
How to sooth muscle soreness after a workout, DOMS (Delayed Onset Muscle Soreness) can hurt especially after your first workout.

For further reading: https://www.approvedreviewz.com/revealing-muscle-soreness-beating-doms/ ^[9]

About Author

Angelique Philipsen

More by Angelique Philipsen

No more topics...

About This Topic

Category: Fun | 9 years, 2 month(s) ago

4.2k+ Reads

9 Tips

9 Votes

0 Likes

0 Saved

Contributors

Scot Massell, John Spondike, Jurgen Dhollander, Samir de Moraes, Nikki Abney, Correen Borst - Straub, Mai Doan, William Heilig, leesteve 1981

References & Citations

1. http://www.webmd.com/back-pain/lower-back-pain-10/slideshow-exercises

2. http://www.webmd.com/back-pain/lower-back-pain-10/

3. http://www.everydayhealth.com/back-pain-pictures/the-best-and-worst-exercises-for-back-pain.aspx

4. http://www.bodybuilding.com/fun/luis7.htm

5. http://www.webmd.boots.com/back-pain/ss/slideshow-lower-back-pain-exercise

6. http://breakingmuscle.com/yoga/heal-your-lower-back-pain-with-these-5-yoga-poses

7. http://www.quickanddirtytips.com/health-fitness/exercise/can-i-exercise-lower-back-pain

8. http://greatist.com/move/exercises-to-help-chronic-back-pain

9. https://www.approvedreviewz.com/revealing-muscle-soreness-beating-doms/