Published: by abacsalmasi |
permalink Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as the "fitness cliff," because that's the day that most people just completely give up on their fitness resolutions.) Here's the good news: We've come up with a 21-day shape up workout plan that you'll love so much, you won't wanna ditch it. Here's how it works. Each week, you'll do six workouts (none of them last more than about half an hour!): -Two total-body toning routines -Two fat-blasting interval workouts -Two easy recovery sessions Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.
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