Exercises To Get Leaner Within A Week

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That’s right!...It is possible! Sometimes the goal wouldn’t really be to actually lose weight. But just get to leaner and shed a few pounds here and there. Though the ultimate goal is to get healthier and be in good shape. Follow the tips below for a better physique within a week!

Tip 1 - 6 Weeks to Get Lean

Published: 9 years, 3 month(s) ago | Submitted by Gary Niebur | permalink

With this six-week, 10-point program, you'll blast off pounds of body fat and reveal a six-pack just in time for summer.
Tags: fitness, workout, supplements, muscles, gains, contests, trainer, advice, routines, videos

For further reading: http://www.muscleandfitness.com/nutrition/lose-fat/6-weeks-get-lean ^[1]

Tip 2 - 6 Ways to Get Lean in a Hurry

Published: 9 years, 3 month(s) ago | Submitted by David Boehm | permalink

Wondering what to do to terminate those last few stubborn pockets of fat on your quest to get shredded? Lose fat and get the physique you want with our top fat-burning, muscle-chiseling tips.
Tags: fat loss tips, fat burning tips, best fat burning techniques, lose fat fast, fast fat loss tips, top fat burning tips

For further reading: http://www.muscleandfitness.com/workouts/workout-tips/6-ways-get-lean-hurry ^[2]

Tip 3 - Get Ripped in 7 Days

Published: 9 years, 3 month(s) ago | Submitted by Nnug | permalink

How to Do It: Perform the exercise pairs (marked A and B) as alternating sets, resting the prescribed amount of time between each set. So you'll do one set of A, rest, then one set of B, rest again, and repeat for all the prescribed sets. Perform the remaining exercises as straight sets, completing all the prescribed sets for one exercise before moving on to the next. Weight: Unless otherwise noted, use the heaviest weight that allows you to complete all the prescribed repetitions for a given set.

For further reading: http://www.mensfitness.com/training/build-muscle/get-ripped-7-days ^[3]

Tip 4 - The Slimmer in 7 Days Workout

Published: 9 years, 3 month(s) ago | Submitted by Richter | permalink

This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.

For further reading: http://www.fitnessmagazine.com/workout/lose-weight/total-body/the-slimmer-in-7-days-workout/ ^[4]

Tip 5 - 21 Days to Fit and Lean: Three-Week Workout Plan

Published: 9 years, 3 month(s) ago | Submitted by abacsalmasi | permalink

Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as the "fitness cliff," because that's the day that most people just completely give up on their fitness resolutions.) Here's the good news: We've come up with a 21-day shape up workout plan that you'll love so much, you won't wanna ditch it. Here's how it works. Each week, you'll do six workouts (none of them last more than about half an hour!): -Two total-body toning routines -Two fat-blasting interval workouts -Two easy recovery sessions Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.
Tags: 21 day workout plan, 21 day workout, workout plan, workout plan for women, workout plans for women, workout plans, 21 day workout plan for women, free workout plans, workout videos, workout video, weight loss workout plan, weight loss workout plans,

For further reading: http://www.womenshealthmag.com/fitness/21-day-workout-plan ^[5]

Tip 6 - Three Weeks To Lean! - Bodybuilding.com

Published: 9 years, 3 month(s) ago | Submitted by PERRON Lilian | permalink

Are you looking for that get lean program? If you are then this is it. The following is a lean out program for lifters who are stuck in a rut or who are just looking for a change!
Tags: David Gluhareff, Three Weeks To Lean!, basics of nutrition, bbmainnut, beginner exercise, diet diversity, motivation, fat goals, plateau, lean

For further reading: http://www.bodybuilding.com/fun/gluhareff2.htm ^[6]

Tip 7 - How to Get Skinny in a Week

Published: 9 years, 3 month(s) ago | Submitted by Ascor | permalink

Are you scheduled to go on a trip where you'll have to put on a bathing suit or are you desperately trying to fit into a bridesmaid dress before your friend's big day? If you want to achieve permanent weight loss, long term gradual weight...
Tags: WikiHow, Get Skinny in a Week, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Get-Skinny-in-a-Week ^[7]